In 100 g (Grams) of Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated there is 0 g of Fiber, total dietary. Change amount

Conversion Calculator | Choose a measurement for calculation

Fiber, total dietary

Fiber, total dietary is a nutrient present in many other foods. The below table lists foods high in Fiber, total dietary other than Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated.

Corn bran, crude	79 g	79%
Gums, seed gums (includes locust bean, guar)	77.3 g	77.3%
Fungi, Cloud ears, dried	70.1 g	70.1%
Spices, curry powder	53.2 g	53.2%
Spices, cinnamon, ground	53.1 g	53.1%
Spices, savory, ground	45.7 g	45.7%
Baobab powder	44.5 g	44.5%
Pinon Nuts, roasted (Navajo)	43.4 g	43.4%
Wheat bran, crude	42.8 g	42.8%
Spices, rosemary, dried	42.6 g	42.6%
Spices, oregano, dried	42.5 g	42.5%
Spices, coriander seed	41.9 g	41.9%
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Toasted Wheat Bran	41.3 g	41.3%
Spices, marjoram, dried	40.3 g	40.3%
Spices, sage, ground	40.3 g	40.3%
Spices, fennel seed	39.8 g	39.8%
Carob flour	39.8 g	39.8%
Spices, caraway seed	38 g	38%
Spices, basil, dried	37.7 g	37.7%
Spices, thyme, dried	37 g	37%

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated

Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated is a type of Pork Products. The most significant nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated are listed below.

Water	72.85 g	72.85%
Energy (calorie)	111 kcal
Energy (joule)	463 kJ
Protein	19.44 g	19.44%
Total lipid (fat)	3.21 g	3.21%
Ash	3.56 g	3.56%
Carbohydrate, by difference	1.03 g	1.03%
Fiber, total dietary	0 g
Sugars, total	1.03 g	1.03%
Sucrose	0.28 g	0.28%
Glucose (dextrose)	0.74 g	0.74%
Fructose	0.01 g	0.01%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.87 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	303 mg	0.30%
Potassium, K	347 mg	0.35%

Nutrients in Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated